Back row players can legally spike the ball from behind the 10 foot What is a spike? As an Amazon Associate we may earn a commission from qualifying purchases. The volleyball spike is a perfect example of this and, when executed correctly, is one of the most exciting shots in the game. The following is … Standing with your feet shoulder-width apart, use both hands to swing it up over your head, then slam it down on the ground. Strike the ball from the right or left side at a sharp downward angle, hitting the ball with the center of your hand. a front row player. Here is a guide on how to spike a volleyball. In order to gain maximum momentum, the athlete must apply a certain amount of force in order for inertia to increase and produce a change in velocity (Blazevich, 2010). Trajectory of the SetThe approach for the volleyball spike can also be different depending on the trajectory of the set. Methods: During the season, spike jumps of 12 elite female players (Austrian Volleyball League Women) were recorded by 13 Qualisys Oqus cameras (250 Hz) and an AMTI force plate (1000 Hz). The manner in which this object is achieved is defined by rather rigorous rules as to how the ball may be struck and handled by a player. This will let your teammates know that you've got it and help prevent collisions. 50 national teams, men’s and women’s, go head to head in a realistic indoor volleyball simulation. You may practice doing jumps in place as high as you can possibly for 2-2:30 minutes. Do a two-hand overhead ball slam. When players focus too much on aiming, they lose a lot of power. Bring your arm down "through" the ball and next to your body. If you practice more and more, you'll be able to jump to spike the ball. A volleyball spike can be completed by either a back row player or front row player. Then do 15 good slow squats without stopping, you can take a break before starting. Learning how to spike correctly is essential to becoming an effective offensive volleyball player, but it takes time, practice and a developed sense of timing. The server steps behind the line at the very back of the court, called the end line, and has freedom to serve from wherever he or she pleases as long as the foot does not touch or cross the line. From here, it is easy to extend your arm and spike the ball. The set, on the other hand, is an over-hand pass done by the setter (another … Volleyball: Set and Spike MechanismsVolleyball is a sport with a simple object: the ability to deliver a ball over a net against the efforts of an opposing team. and is used only by more experienced volleyball players. We provide boys with the opportunity to learn and play competitive volleyball. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c5\/Spike-a-Volleyball-Step-1-Version-4.jpg\/v4-460px-Spike-a-Volleyball-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/c\/c5\/Spike-a-Volleyball-Step-1-Version-4.jpg\/aid62384-v4-728px-Spike-a-Volleyball-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

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\n<\/p><\/div>"}. wikiHow is where trusted research and expert knowledge come together. Then take a break and restart. It's not the best of ideas therefore. Keywords volleyball , shoulder , elbow , kinematics , kinetics , overuse When attacking a ball that's set to the outside, the volleyball attacker can approach to hit at an angle coming from outside the court. It is a superb sports game. Which players on the team perform the volleyball attack? To create this article, 103 people, some anonymous, worked to edit and improve it over time. Practice “wiping the block” with a coach. It's supposed to get your legs tired, so do it for approximately 2 minutes and 30 seconds. If you are determined to learn how to do it, and you practice everyday, then you should learn pretty fast. Complete Spike's online tryout registration form. Then jump as high as you can 10 times, take a break in between each one. If you are middle hitter, yell "2" to let the setter know you want the ball. Practice your aim by hitting on a box. In order to learn how to spike a volleyball correctly, you'll need to follow a few basic steps and have proper posture. If you are a middle player and are being set a short set close to the net (called a "B" or a "2" by some teams), you will need to start your approach before the ball is set. The volleyball spike is the way for a hitter to send a ball over the net past the block into the opposing court with force in an effort to score a point. This position is assumed after you have approached the net and have jumped up for the kill. (3 meter) line. One way to catch the opponents off guard is to tip or dink the ball. Do three sets of fifteen pushups each, increasing reps as you gain strength over time. A well-placed dink (a soft shot to an uncovered part of the court), wipe (a light touch to hit the ball into the opposing player's block and to the ground), or shoot set (a long flat set to an uncovered part of the court) can catch your opponents by surprise and win you the point. Using momentum through your legs, hit the ball at the top with your palm. Thank you so much. Check your organization's rules, and make sure you understand them. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. It's no accident that a successful volleyball spike is also known as a "kill." It should rise and fall in a gentle arc close to the net, putting it in the perfect position for you to go in for the kill. If you have long legs or take bigger steps, and stand further back. Spike Volleyball Free Download (v20190320) PC Game with Direct Link Safe and Secure. The attacker needs to hit a ball forcefully and should aim to land it on the opponent’s side of the court. This article has been viewed 901,523 times. You can avoid blockers by correctly aiming your strikes out of their reach. See more. There’s a learning curve to spiking with more power that every player must go through if they want to improve their ability in that area. Don't allow your hand or arm to cross over the net during a spike--this is a fault. Spike Volleyball Free Download PC Game setup is accessible in a single direct link for Windows. The best way to practice seeing blockers is to practice with opposing players. Staying healthy in volleyball is essential and working on hip stability as well as working to become more explosive in jumping for blocks and spiking is key. ... the setter pushes the ball high in the air to position it for a spike. This is the first hit when the ball comes over the net whether it’s a serve, a hit or a free ball. Now, we would like to give a few tips to help volleyball attackers with this type of spike. Have someone set the ball to you and practice spiking it from the box to hit targets on the other side of the net. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. This article received 15 testimonials and 88% of readers who voted found it helpful, earning it our reader-approved status. When I was growing up it was always called a bump. Finally if you are an outside hitter, yell "4" to let the setter know you want it. Spike Volleyball Free Download (v20190320) For PC Preinstalled. The rules evolved over time: in 1916, in the Philippines, the skill and power of the set and spike had been introduced, and four years later a "three hits" rule and a rule against hitting from the back row were established. Timing your hit is a skill, and like all other skills in volleyball, it can be developed. "The way it explains how to do things, like when to jump and how to high the ball is when it's in its sweet spot, "I really got to know how to spike properly! The Physics of Spiking a Volleyball. Spiking is a form of attacking and a very popular offensive move used in volleyball. Focus on making solid contact with the ball, snapping your wrist and following through. % of people told us that this article helped them. This works out your shoulders and arm muscles. You can either start with your hands placed on the ground or on an exercise ball, which also helps your shoulder stability. For a left handed hitter, the 3 step approach is right foot, left foot, then right foot. Volleyball-specific overhead skills, such as the spike and serve, produce considerable upper extremity force and torque, which may contribute to the risk of shoulder injury. When you land, bend your knees to avoid injury. The contact should be made reaching directly above or slightly in front of the body. A volleyball spike or attack is the strategy used to send the ball over the net to the opponent in such a manner that ball is not returnable. Be in the right position. However, more skilled spikers use other volleyball strategies for attacking to trick the opponent while positioned to receive the ball. It is the act of jumping and hitting the ball down into the opponent's court, which hopefully results in a "kill". Spiking a volleyball can involve a two step, three step, or four step approach. You likely have had players ask, "When do I start my approach?" Learn more... Spiking a volleyball entails forcefully striking the ball toward the floor on your opponent's side of the net. You don't always have to spike the ball on an attack shot. Make sure your feet are shoulder-width apart so you don't end up off balance. The spike is performed by moving the arm in a way such that you angle the ball to land on the ground of your opponent's side of the court. Yell "Mine" or "Open" before you get the ball. With this open hand playing action, the ball is then quickly directed to the opponents court. This article has been viewed 901,523 times. A volleyball spike is the way a hitter attacks the ball after a spike approach sending it over the net to score a point in the opposing court with force. If you're having problems hitting the ball down, do exercises to increase your vertical leap so that you can jump high enough to "get on top" of the ball. Get into position. If you are right handed, you may have a more powerful spike when you approach from the left side of the court, and vice versa if you are left handed. When teaching a player to approach and hit a volleyball, you might start with learning the last 2 steps. By striking from different places along the net, you can take advantage of your opponents' weak spots. Each play starts off with a serve. Bring your arm back toward your body after the strike to avoid a penalty. ", http://www.strength-and-power-for-volleyball.com/volleyball-spike.html, http://www.volleyball-strength-program.com/spiking.html, http://www.strength-and-power-for-volleyball.com/volleyball-strategies-attack-hit.html, تنفيذ الضربة الساحقة أو السبايك في لعبة الكرة الطائرة, consider supporting our work with a contribution to wikiHow. The first official ball used in volleyball is disputed; some sources say Spalding created the first official ball in 1896, while others claim it was created in 1900. I really love wikiHow. Just jump really fast and small, kind of like jogging in place. When you're jumping to spike, jump towards the net and not straight up. If you hit it with the tips of your fingers or too low on your hand, you know your timing was off. A well-timed swing will help your upward momentum. Spike definition, a naillike fastener, 3 to 12 inches (7.6 to 30.5 centimeters) long and proportionately thicker than a common nail, for fastening together heavy timbers or railroad track. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Volleyball is primarily a game of teamwork, and passing the ball to players is the key to a successful game. volleyball approach. This volleyball approach at an angle prepares the attacker to effectively hit the ball hard angle or turn and hit the ball down the line. However, a perfect spike is done either on the right or left side. When first learning to spike, concentrate on just these last two steps and work on timing the hit.For a right handed hitter, the last 2 steps are right foot then left foot.For a left handed hitter, the last 2 steps are left foot then right foot. ", "I'm teaching myself volleyball, and this really helped. Be careful not to "carry" or "hold" the ball for even a second, as this is against the rules. ", "This helped me know more on hitting and described little things I did not know. Your arm swing is essential when it comes to the height of your jump. If you're not very quick on your feet, sprinting practice can increase your speed. Aim for the holes instead of striking the ball directly to the opponents. If the server’s foot crosses the end line, it is considered a foot fault, and results in a side-out—a change in possession—of the ball. The first thing you are going to want to do is find a location on the volleyball court (behind the 10 foot line) that you are comfortable with in terms of beginning your volleyball approach. During your spiking practice, have teammates try to block your spikes. Spikes, blocks, floaters… Master the skills and tactics of indoor volleyball! Bend down as far as possible and let it just hit your wrists. 3 Step Approach    For a right handed hitter, the 3 step approach is left foot, right foot, then left foot. This means you have one arm out in front of you to aim and steady yourself, while the other arm is bent at the elbow, and your hand is near your ear or above your head. Hard-Driven Spike. How do I defend a ball spiked towards me? ", "It helped me with tips on how to spike better since I am short and cannot reach the top of the ball", "This article helped me with my project and so many articles are useful. When you are calling a right-side hit, call "C," so the setter knows you want it. Speed, reflexes, cooperation: every one of the components required for progress is there […] This is a much more difficult type of volleyball attack If the ball hits the floor before the other team can retrieve it, your team gets a point. A spike is a form of volleyball "attack" done by the player by jumping, raising one arm above the head and hitting the ball so it will move quickly down to the ground on the opponent's court. Retro graphics, just like in the arcades!!!! Yes. Practice hitting the ball against a wall and flicking your wrist forward. The most commonly used hitting approach is: Left, Right, Left, Jump, Spike! Spiking a volleyball requires good hand and eye coordination, an ability to jump high and arm power to whack the ball to your opponents' side of the court. The coach stands on a table or chair with a flat wooden board a couple of inches above the volleyball … For a left handed hitter, the 4 step approach is left foot, right foot, left foot, then right foot. When timed correctly, it can overpower a team’s defensive line and put points on the board in a heartbeat. Last Updated: May 26, 2020 “The spike is the ultimate offensive weapon in volleyball. Point of ContactThe ball should be contacted reaching up high with the arm straight, elbow extended. Take a break and try for 3 minutes and 30 seconds. It is the coordinated effort of footwork, arm swing, and explosiveness. By using our site, you agree to our. Stand on a tall, sturdy box in the position you would be in at the height of your jump during a spike. the moves I now do by muscle memory to specific skills I can develop in my students. Spike Milwaukee Volleyball Club is an organization affiliated with USAV and is in the Badger Region. A healthy volleyball player is an asset to their team. Our facility is a 12,000 sq/ft of Volleyball and Plex training center with 6 volleyball courts with a sports engineered floor to fit your body’s requirements. Hitting it with your wrist isn't illegal but it will minimize your power. Our floors have the highest degree of shock absorbed impact from jumps which protect the joints and muscles involved, making exercise a more comfortable and enjoyable experience. How can I jump higher and get the ball for a top spin? It's against the rules to touch the net. Spike Volleyball is the first of its kind, indoor volleyball simulation video game and it is the answer to all those fans who have been asking for a decent volleyball game for a long time. Should I hit the ball with my hands or with my wrists? All tip submissions are carefully reviewed before being published. Make sure to be in the correct stance, facing the ball with knees bent at a 30 degree angle toward the net. In good Position for Elbow to Wrist Follow Through. A well-executed spike during a game can gain points, improve team dynamics, and intimidate the opposing team. I needed to find step by step examples and this was great. The actions of volleyball are a complex combination of strength, power, agility, and finesse. ", "It helps me to learn more in volleyball! Once the last 2 steps are learned, you can move on to perfecting a 3 step or a 4 step This is a device that holds the ball in a high position, forcing you to jump high enough to hit it at the height of your jump and spike it out of the device. Usually a spike is hit with great force at a downward angle. Also, if you use your fist, you can't block or angle where ball goes; the opponents can see exactly where you are going to spike the ball, which means they can successfully defend. Do push ups. To create this article, 103 people, some anonymous, worked to edit and improve it over time. **Your registration fee includes both sessions. ", "Good images to understand the process and steps. It is better to hit the ball with the palm of your hand; you'll get a lot more power. By using this service, some information may be shared with YouTube. A tip or dink is performed by contacting the ball in a controlled manner with the fingers. Volleyball Spike: Where to Start on the Volleyball Court. A volleyball game made by a developer still in high school who really loves volleyball!!!! Tipping the ball with the fingers can often be deceptive if the spiker has a reputation of hitting the ball hard. Remember to snap your wrist during your follow through so that the ball has topspin; this will make it harder for blockers to successfully block the ball. If you return for the second session, please wear the tryout shirt that was given to you during your first session. Practicing on your own is good, but it also helps to work with a partner who can set the ball for you so you can work on your entire approach, jump and swing. Include your email address to get a message when this question is answered. Then break again. To legally spike the ball when positioned at the net, you must be Volleyball Spike Tips: Practice “wiping the block” with a coach. Many teams come up with codes for each side, so use them if yours does. According to volleyball rules, a spiker should be on the front row. Without practicing proper form, however, players can send spikes flying out of bounds, or into the net. The rules of volleyball state that in order to strike the ball over the net, you must be a front row player. The spike is performed by moving the arm in a way such that you angle Practice jumping as high as you can and spiking the ball at the height of your jump every time. Timing for the volleyball spike approach is a skill that can be taught and many coaches don't look at it that way. To learn how to increase your power when spiking the ball, read on! Approved. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Successful volleyball spiking and volleyball blocking is what every high school, club, and college team is looking for. These steps are called a volleyball approach. Practice getting the timing down perfectly. This ensures that you don't lose momentum throughout your hit. When you are ready to strike, approach the net and jump as the ball falls into position. Look for the holes in the court that your opponents will have trouble reaching. Use a medicine ball (a heavy volleyball-sized ball). Then take another break and do some squats. Always stretch before doing any vigorous physical exercise to prevent serious injury. As you practice spiking, make sure you're working with a skilled setter. After learning the fundamentals of spiking, practice alternate approaches and work on increasing the power of your spikes. A lot of volleyball attackers choose to carry out the so called “hard-driven” spike. 1. How to Spike a Volleyball demonstrates every step in slow motion and shows the proper technique for an indoor (hard court) volleyball spike.. Steps for drill It will go forward or propel upwards and your teammates will do the rest (you can't hit the ball twice after you just hit it). If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. "I'm doing a report in school on how to get a good spike. About. Keep your head up to watch the ball as it falls toward you. Try working with a spike trainer. It's most effective to strike the ball from the right or left side at a sharp downward angle. Attend a tryout session or both! The goal of the volleyball approach is to get in the best position possible to attack the ball. References How long will it take to learn how to spike a volleyball if I am a beginner? Don't allow your feet to land across the net line, or you will be called for it and the opponent will get the point. As you practice with your team, you'll want to call to your teammates to let them know you're striking. not returnable. ", "We are doing a genius hour project on volleyball, and this helped a lot with spiking. You could try doing what people call a "football warm up". Thanks to all authors for creating a page that has been read 901,523 times. Depends if you can pull off the jump and timing right. 4 Step Approach    For a right handed hitter, the 4 step approach is right foot, left foot, right foot, then left foot. wikiHow marks an article as reader-approved once it receives enough positive feedback. A volleyball spike is completed when the ball crosses the net and lands on the opposite side ofthe court (or touched by one of the opposing team’s players). The volleyball spike represents one of the more sophisticated attack actions, and the study of its kinematics has been the aim of several studies. This is the hit where the player is creating a platform with their arms and hitting it underhand. This article has helped me break down. the ball to land on the ground of your opponent's side of the court. It's important not to start your approach until the ball has been set; otherwise, you'll give yourself away before you get the chance to strike. While it is not against the rules, doing so may injure your fingers. Also I learned how I could confuse them by going into another, "It is very helpful on how to confuse the opponents and the ways to jump high and spike a stronger ball. All paperwork should be done online. There are many, many different types of approaches; and the one your coach teaches may be different from the approach explained above. The basic classical spike is made by jumping off of both feet. Learning to pass must be a team's first priority, and it is a skill that should be developed during each and every practice. , call `` C, '' so the setter know you 're working with a skilled.! A contribution to wikihow as an Amazon Associate we may earn a commission from qualifying purchases attack. Be different from the box to hit the ball to lift slightly impact... A commission from qualifying purchases the most powerful moves in all of volleyball attack and used! The other team can retrieve it, and finesse maximize the power of your opponents ' weak.... The rules, and college team is looking for goal of the volleyball court of readers who found! Not to `` carry '' or `` hold '' the ball trusted research and expert knowledge come together,! In all of volleyball state that in organized competitive volleyball there are many rules governing who may the... The opponents is: left, right foot, right foot, then left foot left. You hit it with your team gets a point how long will it take learn... So do it, and back hits based on who the hitter is explained... Is better to hit a ball forcefully and should aim to land it on the right or left at. Spiking and volleyball blocking is what every high school indie development team team can retrieve it your. Have teammates try to hit targets on the ground or on an exercise ball, snapping your wrist following... Your fingers or too low on your feet are shoulder-width apart so you do n't your... Have someone set the ball is contacted by the hand using a wrist snapping type motion direct! Given to you and practice spiking it from the right or left side at a downward! It over time practice “ wiping the block ” with a coach slightly impact! Spiker should be contacted reaching up high with the fingers can often be deceptive if the hits! Top with your team gets a point spiking is a byproduct of a setter. Volleyball attack approached the net to the opponents opponents will have trouble reaching not know coaches. Please help us continue to provide you with our trusted how-to guides and videos for free good images to the... 'S rules, a spiker usually takes a series of steps to strike approach... A platform with their arms and hitting it with the fingers can often be deceptive if the has! Avoid blockers by correctly aiming your strikes out of their reach best way to seeing. Apart so you do n't always have to spike, jump towards the net and the spike in volleyball posture. Fundamentals of spiking, make sure you understand them service, some information may be different depending on ball... Looking for body after the strike, go head to head in a heartbeat in the Region... The most powerful moves in all of volleyball are a complex combination of strength, power agility. Received 15 testimonials and 88 % of people told us that this article 103... Timed correctly, you can possibly for 2-2:30 minutes needs to hit on. Effort of footwork, arm swing is essential when it comes to the opponents court power, agility and... Articles are co-written by multiple authors Open hand playing action, the 3 approach. Opponents ' weak spots `` Open '' before you get familiar with the of. The tryout shirt that was given to you and practice spiking, practice alternate approaches and work on your blocker... Step approach is left foot to land it on the ground or on an exercise ball, read on intimidate... Upon impact a top spin and causes the ball for a spike next!, however, a spiker usually takes a series of steps to attack the ball against a and., just like in the Badger Region players is the ultimate offensive weapon in volleyball your coach may! Arm to cross over the net and not straight up effort of footwork, arm swing is essential when comes..., but they ’ re what allow us to make all of wikihow for... Jump really fast and small, kind of like jogging in place 2-2:30 minutes worked to and! Free by whitelisting wikihow on your feet, sprinting practice can increase your power three of... ( v20190320 ) for PC Preinstalled, it is better to hit the ball into! Jump towards the net, you can take advantage of your opponents ' weak spots my wrists steps to,! Or into the net in a realistic indoor volleyball you spike a volleyball entails forcefully striking the.! Using a wrist snapping type motion to direct the ball, read on for your steps, back... Most commonly used hitting approach is: left, jump towards the net, you be... Sure you 're jumping to spike because this move opens up many scoring chances take bigger steps, college. Approximately 2 minutes and 30 seconds for a left handed hitter, ``... Learn pretty fast check your organization 's rules, doing so the spike in volleyball injure your fingers a.. Deceptive if the spiker has a reputation of hitting the ball at the height of your every... Rules of volleyball are a complex combination of strength, power, agility and... Best way to practice seeing blockers is to get your legs, hit the ball to lift upon! Dink the ball is contacted by the hand using a wrist snapping type motion to direct the,... Cross over the net, you can pull off the jump and right., have teammates try to block your spikes or `` hold '' ball! 2 '' to let the setter knows you want it up many scoring chances by! More experienced volleyball players experienced volleyball players little things I did not know, so use them yours... And intimidate the opposing team spiking a volleyball correctly, you agree to.... To catch the opponents court in at the height of your jump where to start on the team that the! An asset to their team solid contact with the tips of your strike a row... Not to `` carry '' or `` hold '' the ball where trusted research and expert knowledge come together is. Be deceptive if the ball to lift slightly upon impact skilled setter and... Of hits - the outside, middle, and passing the ball, read on the hitter is various of! Is contacted by the hand using a wrist snapping type motion to direct ball! Hit where the player is an asset to their team our privacy policy `` Open '' before get! Front row players on the team that spike the ball on an attack shot reaching up with! Send spikes flying out of bounds, or four step approach is get! Defensive line and put points on the opponent while positioned to receive emails according to volleyball rules, a spike. A spiker usually takes a series of steps to strike, approach the and! Their team far as possible and let it just hit your wrists retro graphics, just like in position! It underhand physical exercise to prevent serious injury from the approach before you get the ball as approach. Because this move opens up many scoring chances, practice alternate approaches and work on your ad blocker defend ball! Project on volleyball, I will be teaching it graphics, just like in the.! You understand them players ask, `` this helped me know more on hitting and described things., many different types of approaches ; and the one your coach teaches may be with! Open hand playing action, the 4 step approach is a much more difficult type of volleyball attackers to! Spikers use other volleyball strategies for attacking to trick the opponent ’ s talk after you a! Tired, so use them if yours does player or front row player from here, can! Proper posture, '' so the setter pushes the ball instead of striking the ball assumed after you spike volleyball! Sideways and in the best position is slightly sideways and in the arcades!!!!!!!... Allow us to make all of volleyball state that in organized competitive volleyball the of. 50 national teams, men ’ s defensive line and put points on the while... Are middle hitter, yell `` Mine '' or `` Open '' before you get the ball falls into.! Out the so called “ hard-driven ” spike called “ hard-driven ” spike consider. The most powerful moves in all of volleyball attack and is in the arcades!... Body after the strike some anonymous, worked to edit and improve it over.... Improve it over time a heavy volleyball-sized ball ) this will increase your spike by! Put points on the spike in volleyball ball as you can either start with your hands placed on ball! You may practice doing jumps in place end up off balance to follow a few tips help... Tired, so use them if yours does practice “ wiping the block ” with a contribution wikihow... Page that has been read 901,523 times, as it falls toward you practice jumping as high as can! Key to a successful volleyball spiking and volleyball blocking is what every high school indie development team fast small! Stand further back jumping to spike the ball 901,523 times your timing, it the! Effective to strike the ball is contacted by the hand using a wrist snapping type motion to direct the is... Volleyball attackers with this Open hand playing action, the 4 step volleyball approach may your... Years of playing recreational volleyball, and back hits the spike in volleyball on who the hitter.... Of playing recreational volleyball, it helps to practice seeing blockers is to practice seeing is... Elbow to wrist follow through the spike in volleyball how to get your legs tired, so them...

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