Makes 12 triangles. Spinach pastry triangles (Fatayer sabanekh) Dough. 1/4 cup (4 tablespoons) olive oil. Calorie Goal 1,912 cal. There are 88 calories in 1 pastry (30 g) of Borgs Spinach & Ricotta Appetisers Triangles. These Vegan Cheesy Spinach Triangles are easy to make, and even easier to eat!! How to make Spinach Artichoke Triangles - prep & cook time, serving size, nutritional info, ingredients. For todays recipe I’ve chosen to share the Spinach Filled Filo Triangles from the Mezze chapter. Greek Rice with Spinach, Feta and Black Olives, Weight watchers estimated points calculator. Click. Rinse the spinach, trim and blanch in boiling water until wilted. Serve warm. 1/4 cup (4 tablespoons) olive oil. To fold a triangle, place a tablespoon of filling centered at the top end of a phyllo dough strip, and fold the right corner across and down, to make a pointed, filled dough pocket at the top of the strip. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Typically, feta cheese is used in Spanakopita recipes, but personally, I think it tastes better with goat cheese. To freeze the triangles before cooking, butter both sides of triangle and wrap well. Brush 2 filo sheets with some of the butter and layer on top of each other. Quick, easy, healthy. Bake at 375 degrees Fahrenheit for 20 minutes. Drain spinach well, pressing with the back of a large spoon to remove excess water. The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. I decided to give these a try after hearing great feedback from a few people who had added feta to my Spinach and Ricotta Rolls recipe and I was certainly not disappointed. Cut each stack of 2 buttered sheets into 5 strips about 3 1/2 inches wide by 13 inches long. Spinach and goat cheese phyllo triangles are one of my favorite appetizers! Packs of frozen cooked chopped spinach , drained and 5 more.. Add the lemon zest and mix. : Calorie Breakdown: 46% fat, 43% carbs, 12% prot. Borg's - Spinach & Ricotta Cheese Triangles. one sachet (2 1/2 teaspoons) dried yeast. You'd need to walk 85 minutes to burn 305 calories. one sachet (2 1/2 teaspoons) dried yeast. Calories: 149.74 Kcal (627 kJ) Calories from fat : 19.66 Kcal % Daily Value* Total Fat: 2.18g: 3%: Sodium: 328.83mg: 14%: Potassium: 586.89mg: 12%: Total Carbs: 27.97g: 9%: Sugars: 1.17g: 5%: Dietary Fiber: 2.98g: 12%: Protein: 5.28g: 11%: Vitamin C: 31.6mg: 53%: Vitamin A: 0.1mg: 3%: Iron: 16.5mg: 92%: Calcium: 105.9mg: 11% Store in an airtight container or zip top bag in the freezer for up to three months. What are Greek Spinach Triangles? Cover strips waiting to be filled with a damp cloth while you fill and roll the triangles. Cut phyllo into three lengthwise strips. I used Apetina block cheese, which … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cook and stir spinach … : Calorie Breakdown: 47% fat, 43% carbs, 10% prot. Find Calorie and Nutrition Information for Feta and Spinach Triangles. Is this information inaccurate or incomplete? Daily Goals. Bake frozen triangles at 350°F (180°C) until golden brown and an instant-read thermometer registers 165°F (74°C), 30 minutes. Search for More Foods. I love it because the top half gets a nice crunch, as opposed to the bottom bit of a normal quiche. Repeat with the remaining filling and phyllo dough. These Vegan Cheesy Spinach Triangles are easy to make, and even easier to eat!! EatSmarter has over 80,000 healthy & delicious recipes online. For todays recipe I’ve chosen to share the Spinach Filled Filo Triangles from the Mezze chapter. Put 1 rounded teaspoon of spinach mixture at the top of the strip. 1 cup warm water (see notes) (divided into 1/4 cup for proofing the yeast and 3/4 for kneading the dough) (This part can be done ahead and kept refrigerated). Get full Jiddo's Fatayer Sabanegh (Spinach Triangles) Recipe ingredients, how-to directions, calories and nutrition review. Place spinach in a bowl with herbs, cheeses and egg, mixing well to combine. Step 3. Add the spinach, salt, pepper, the tarragon, the garlic finely chopped, and sauté for 10 minutes until the spinach wilts. Place the filled triangles onto the prepared baking sheets, and brush them with butter. There are 292 calories in 1 triangle (90 g) of Woolworths Cheese Chive Triangle. You'd need to walk 25 minutes to burn 88 calories. Bring a large pot of salted water to boil and add spinach. Assemble: Thaw your phyllo dough then working one at a time, brush with olive oil and drop a spoonful of the filling onto the dough. 1 teaspoon sugar. Find out how many calories should you eat. Gently hold the rolled-out dough by the edges and lift it about 2 inches off the counter (this will allow any contraction in the dough to occur before cutting). Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and … Unfold 1 pastry sheet on a lightly floured surface. Place 1 of the phyllo sheets on clean work surface. Yummy, crunchy cheezy triangles of deliciousness. Visit CalorieKing to … Stuffed with spinach (or chard) and a hit of dill, they’re reminiscent of that Greek pie, spanakopita, but veganised and made cute for eating whilst chatting and sipping wine. Serving Size : 2 pieces (56g) 180 Cal. Continue to fold the triangle down and across the dough strip until you reach the end of the strip and you have a compact, filled triangle of dough. The making of these Spanakopita Triangles goes something like this: Make Filling: Cook down your spinach and combine it with feta cheese, egg, pine nuts, and seasoning. 3. pinch of salt. Spoon about 1 tsp. https://www.tasteofhome.com/recipes/spinach-cheese-triangles Get full nutrition facts for other Borg's products and all your other favorite brands. of the filling 1 inch from one end of each strip. Free online calorie counter and diet plan. Let cool then mix with the spinach. This interactive panel displays calories and other nutrition information for Borg's Pastizzis Triangles Spinach & Ricotta. Spinach, washed and chopped, Onion, chopped and 8 more.. Coarse salt, plus more for pasta water and 11 more.. Fresh spinach, washed and tough stems removed, Sea salt and 9 more.. 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