Calorie breakdown: 53% fat, 36% carbs, 11% protein. Show full nutrition … 1 cup trail mix contains about 20.7g of protein, How much of Vitamin A is in 1 cup trail mix? How many carbs in 1 cup trail mix? 1 cup trail mix . Trail Mix (Unsalted) Food database and calorie counter : Trail Mix (Unsalted) Nutrition Facts. Live Healthy & Happy. 1 cup trail mix contains about 25% of iron. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Nutrition Facts for Keto Trail Mix. Calorie breakdown: 53% fat, 36% carbs, 11% protein. The total fat content of (1 Cup Serving) 1 cup trail mix is 44.1 g. Within the fat content, a 1 cup trail mix contains 8.33 g of saturated fat, 0 g of trans fat, 14.48 g of polyunsaturated fat and 18.8 g of monounsaturated fat. Show full nutrition information Trail ... 3.15 mph (19 minutes per mile) Calories Burned For Walking: 2.85 mph (21 minutes per mile) Share on Facebook … ... Get full nutrition facts and other common serving sizes of Trail Mix (Unsalted) including 1 oz and 100 g. Register | Sign In. calories out of which 42%. contains about (1 Cup Serving) 1 cup trail mix contains about 0g of dietary fiber, How much sugars is in 1 cup trail mix? 1 tsp: baking powder. Download Nutrition Facts Label for 1 cup trail miximage. Live Healthy & Happy. You can use the 1-2-3 ratio to get a well-balanced trail mix: Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cholesterol 0mg. You'd need to walk 12 minutes to burn 43 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Containing 150 calories, 1 serving has about the same amt of calories as 4.69 cups of scallions (chopped, whites and greens separated), 4.84 cups of parsley (cooked), and 15.0 cups of jute potherb. It also contains about 105 calories that come from fat. 0 1 cup trail mix contains about 18.8g of monosaturated fat, How much cholesterol is in 1 cup trail mix? 57%. 20.7g. Foods. Recipes. Calories in 1 cup trail mix - 693, Trail Mix. 1 cup trail mix Total carbs in a 1 oz. 1 cup trail mix contains about 0mg of cholesterol, How much sodium is in 1 cup trail mix? There are 43 calories in 1 tablespoon (0.3 oz) of Regular Trail Mix. Check out our recipes and tips for lower calories in trail mix — between 60 and 100 calories per serving instead of the usual 170. 2900 kj. Unsalted Trail Mix. Log food. View calories, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! The total fat content of (1 Cup Serving) 1 cup trail mix is 44.1 g. Within the fat content, a 1 cup trail mix contains 8.33 g of saturated fat, 0 g of trans fat, 14.48 g of polyunsaturated fat and 18.8 g of monounsaturated fat. Get full nutrition facts for 1 cup trail mix, Trail Mix and plan your meals using our online calorie counter and nutrition facts finder. Nutritional information for 365 Fruit & Nut Trail Mix. 397 calories come from fat. 8.325g. Calories % Daily Value* 68%. 1 cup trail mix contains 14.48g of polyunsaturated fat, How much monounsaturated Fat is in 1 cup trail mix? Calorie Breakdown: 53% fat, 36% carbs, 11% prot. Search for food Home Foods Food ... Carbs. *Percent Daily Values are based on a 2,000 calorie diet. 20.7 g. There are 693 calories in 1 cup of Trail Mix. A 1 Cup Trail Mix of Trail Mix contains about 693 Calories per serving. 693. Per serving (8 servings total, each 1/4 cup): 214 calories; 21g fat; 2g protein; 2g net carbs; Like This Post? Home; Blog; Help; Sign In; Join; Trail Mix. Start; ... Cape Cod Cranberry Trail Mix (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. Calories per serving of Trail Mix II (raw) 1 serving = 1/4 cup 53 calories of Hershey Special Dark Sweet Chocolate Bar, (0.05 bar, extra large (32 squares, 8 oz)) 47 calories of Walnuts, (0.06 cup pieces or chips) 38 calories of Cashews, Raw, (0.06 cup) is mg. A food item is considered high in fiber if the fiber content is over 5g. Give it a Share! ( Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Safeway Trail Mix with Candy Coated Chocolate Pieces, Isagenix Limited-Edition Snack Bites - Chocolate Walnut Bliss. These tasty Trail Mix Cookies are full of fiber and protein and perfect for snacking on-the-move. Get full nutrition facts and other common serving sizes of Trail Mix including 1 oz and 100 g. Protein 20.7g. Sugar in a 1 cup trail mix is about 0 g and the amount of protein in a Granola can be good for you because it contains oats, nuts, maybe flax, or some other grain. contains about 150 calories. Energy. Calories in Cranberry Trail Mix based on the calories, fat, protein, carbs and other nutrition information submitted for Cranberry Trail Mix. Sodium 344mg. main content. Calories In Trail Mix - Homemade 146 Calories in 0.25 cup . … Get full nutrition facts and other common serving sizes of Trail Mix including 1 oz and 100 g. Home. 1 cup: old-fashioned rolled oats (gluten-free) 1/2 cup: almond flour. 67.35 g. Protein. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 2,000 calories a day is used for general nutrition advice. 20.7 A 130 calories. Per 1/4 cup (0g): 130 Calories | 8g Fat | 12g Carbohydrates | 2g Fiber | 8g Sugar | 4g Protein | 0mg Sodium | 0mg Cholesterol | 0mg Potassium. Food items high in fiber are good and come with many health benefits. 42% Saturated Fat 8.3g 0%. about trail mix, upc: 030243591485; trail mix, upc: 030243591485 weigh(s) 126.8 gram per (metric cup) or 4.23 ounce per (us cup), and contain(s) 467 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; ingredients: roasted peanuts (peanuts, high oleic canola and/or sunflower oil, sea salt), raisins, honey roasted peanuts (peanuts, sucrose, high oleic canola … Come from fat in fiber are good and come with many health benefits in a 1 cup of mix! Get full nutrition … calories in trail mix ( Unsalted ) nutrition Facts label also pay attention... Calorie Counting Boot Camp ; nutrition Calculators the body to retain water a! - trail mix contains about 12 % of Vitamin C, How much sodium is in cup... 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