While traditional soy sauce is low in calories and carbs (with less than 10 calories and 1 gram of carbs per tablespoon), it’s incredibly high in sodium. ( Log Out /  Same family, but: tamari is the dark soy sauce and favored in Japanese cuisine, and the kind usually found in China is considered the light soy sauce. If your body is sensitive to sodium, a sodium spike may trigger water retention, which can result in bloating or slight swelling around the hands and feet. ( Log Out /  How Often Is Too Often to East Sushi or Other Raw Fish. Many cheaper soy sauces are not fermented though. For a kick of spice, try adding a few red pepper flakes. Same goes for its many substitutes. Soy is arguably one of the most controversial nutrition topics. 1. Plus a one tablespoon portion provides just 140 mg of sodium, or 6% of the recommended daily cap. Soy sauce also has various health benefits but many of them are still under research before declaring a final word. Soy sauce is widely regarded as a salty food, and that perception is correct, since it's not unusual for a tablespoon of soy sauce to contain 1,000 milligrams of sodium. Real soy sauce does not have coloring substances or flavors, should not be less than 8% of proteins, bottle should be made of a transparent glass & Soy sauce can not be cheap. However most of us just buy it from the supermarket, so it is equally important to know how production happens in factories. One such food product, Soy Sauce is perceived to be healthy but it is not in reality. Clean out expired products and clutter to make way for a healthier you. Last but not least, you should not expect the same health benefits derived from eating other soy foods such as tofu. Even though the product is made of soy the brand has the word “amino acid” in the name so it sort of sounds like medicine. Unopened soy sauce is shelf stable and can be kept in a cool, dark place. Offers may be subject to change without notice. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. It is not … One chemical detected in those products, called 3-MCPD, has been tied to tumors, infertility, and kidney damage in animal studies. The flavor is less intense than soy sauce, but I like Bragg’s Coconut Liquid Aminos, which is made with organic coconut blossom nectar, distilled water, organic apple cider vinegar, and sea salt. Health.com is part of the Meredith Health Group. The constituents present in soy sauce has the potential to pose serious health problems for a lot of people. Soybeans are gluten-free; however, some soy sauces are made with wheat and salt. To get more nutrition tips delivered to your inbox, sign up for the Balanced Bites newsletter. Soy sauce does have a few antioxidants in it, but is between 15 and 20 percent salt. The contents in soy sauce can affect your neurological health. Soy is also a great for vegetarians and vegans to include because it is high in protein, calcium and iron, all of which can be hard to find in plant foods. Water and salt are then added, and the mixture is left to ferment for a period of several months. Stay in your living room and still spike your heart rate. Low-quality soy sauces are less likely to have a noticeable degradation in flavor if stored at room tempe… Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Is Soy Sauce or Tamari Healthy? The FDA wants to pull its support of the health claim that eating soy protein may help reduce the risk of heart disease. So the company you’re consuming soy sauce from will have different contents & have major impact. The best healthy alternative to soy sauce is coconut amino sauce. Change ), You are commenting using your Twitter account. For such gluten-intolerant people, the Chickpea Miso from South River Miso makes for an splendid choice. She is a post-graduate of Medical Microbiology and Immunology. Soy sauce is by far one of the most popular ingredients used in the culinary world. Lv 7. It's gluten- and soy-free, and all-natural. Cheap, fake or low salt soy sauce, can contain as much as 5,000 times the amines, which can trigger migraines & health emergency. In short, yes, of course it is. Sauté with a generous portion of veggies, and serve with a lean protein over a small scoop of brown or wild rice, topped with chopped nuts or pumpkin seeds. But if your using a little on your rice I don't see any problems with it. Soy sauce is also known to cure diarrhea effectively. Like any condiment it should be used in moderation to flavor things or add salt and flavor to say a soup or stir fry, or dipping pieces of food into it. It has no soy ingredients in it, but it works wonders owing to its saltiness. There is nothing unhealthy about it. It can be very high in sodium if your conserned with that. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Soy sauce may be used in a number of dishes and maybe nutritiously fine but there are several downsides to it. Also, liquid aminos make for excellent soy sauce stand-ins, as they use caramel for imbuing purposes which are essentially gluten-free. If you’re someone who doesn’t 100% care about the flavor that soy sauce adds to your meals, and just want something to use as an extra flavor, then you might want to consider some alternatives to the soy sauce. 3 years ago. Some research has shown that because it's fermented, soy sauce may help support the growth of beneficial bacteria in the digestive tract, including Lactobacillus bulgaricus, which may improve digestive health and immunity. Contains wheat & gluten histamine, which tastes great with the crispy tofu and green.! 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