Thanks to a scant amount of brown sugar and zero butter, these TK-calorie treats are much healthier than standard supermarket pastries. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I use a large mug to cook my mini pies in.Submitted by: ELIZABETH160, Took this recipe and lightened it up.DELICIOUS!Submitted by: NICNATE2, no sugar added, awesome pumpkin pie!Submitted by: KTOHILL, A low calorie version of a fall favorite!Submitted by: FLABASAURUSREX, I took another pumpkin soup on this site and made it even more low calorie/low fat, and I think it's delicious!Submitted by: NUNGIE, These low calorie and fat free pumpkins will be a staple in your Sparks diet plan. © 2020 Daily Burn, Inc. Pumpkin.... Pie.... Ice Cream!Submitted by: GOLDSK8R, Delicious and nutritious regular Big muffins Low in Fat and Sugar! Keep it simple for a 190-calorie dish, or top your stack with a drizzle of maple syrup or a smear of creamy Greek yogurt if you’re craving all the fixins. With its savory herb topping, the casserole will pair beautifully with a holiday turkey or ham. Tested and approved...by my family!Submitted by: JAN11661, I tinkered with a few recipes to come up with this one, should satisfy that sweet tooth!Submitted by: ADRIENNE29. So in order to get the most benefits per bite, you’d better DIY instead of buy. Since the fat, calories, and sugars have been drastically reduced I have allowed 2 mini muffins to a serving. Next: 7 High-Protein Breakfast Hacks (No Stove Required), 7 Real Pumpkin Beers You’ll Want to Stock Up On. The vibrant vegetable is more than just a pretty decoration, though. Pumpkin soup is a delicious, low-fat soup recipe that's perfect for cold days and nights when you're looking for a warming meal. https://www.favfamilyrecipes.com/low-calorie-thanksgiving-dinner We’ll raise our glass to that! We also have vegetarian salad recipes, including courgetti salad, noodle salad and falafel. A health, fitness and lifestyle site brought to you by Daily Burn, in partnership with Verywell. Pumpkin Pie Protein Smoothie (148 cals per 8 oz.) Combine the Pumpkin Ingredients: Mix the pumpkin puree, vanilla, and spices together in a large mixing bowl Whip the Cream with the Sweetener: In a separate bowl (or using a stand mixer), whip the cream together with the sweetener until soft peaks form. Originally posted October 2014. Low-fat chicken, chili, and sides. 8 oz free whipped topping= 7.5 Pts. 2. This is a "smarter" version of my previously published Sweet Potatoe Muffins. These cute mini pies make portion control a cinch. All rights reserved. High in protein 9g per muffin, good source of fiber. Whole Wheat Pumpkin Spice Bread (167 cals per slice)  17 Pumpkin Dinner Recipes to Make This Fall 2019 | StyleCaster Learn how to make pumpkin soup with our easy recipe. But don’t be fooled: Many products like pumpkin spice lattes and pumpkin beer get their seasonal flavor from artificial ingredients — not the real deal. … Instead of butter, this 170-calorie-per-slice recipe uses yogurt to maintain moisture while cutting down on fat. Low-calorie dinner recipes. Cranberry and pumpkin — a beautiful marriage of fall flavors! Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … Find healthier dinners now! Pumpkin Roll If your like me and love pumpkin, you’ll probably also love these pumpkin recipes for Pumpkin Pie , Pumpkin No-Bake Cheesecake , and Pumpkin … This a low fat, low sugar, low calorie version of most popular pumpkin roll recipes.Submitted by: JPIPWADE1, This "crustless" version of pumpkin pie is served up in individual cupcake liners, with a vanilla wafer in the bottom for "crust".Submitted by: DANIELLEBREEN, Traditional pumpkin bread makes 2 loavesSubmitted by: MADTOWNUSA12, Low Calorie Pumpkin SoupSubmitted by: SARAH_FAYE, Pumpkin Muffins w/Oat ToppingSubmitted by: JMOORE107, Full ingredient & nutrition information of the, Low Calorie Pumpkin Pie Ice Cream Calories, Craving Pumpkin Muffins Low Calorie Low sugar, Craving Pumpkin Muffins Low Calorie Low sugar Calories, Microwave Low Calorie Pumpkin Pancakes Calories, Low calorie vegan pumpkin muffins Calories, Low Calorie Pumpkin Oat Bran Muffin Calories, HEIDI'S HIGH FIBER LOW CALORIE PUMPKIN MUFFINS, HEIDI'S HIGH FIBER LOW CALORIE PUMPKIN MUFFINS Calories, Low Calorie Low Carb Pumpkin Cheesecake Calories, Easy (low calorie) Microwave Pumpkin Pie Calories, Low calorie crustless pumpkin pie Calories, Pumpkin Soup - curried -Low Calorie Calories, Low Calorie, Fat Free Pumpkin Muffins Calories, Low calorie Pumpkin Pancakes with Flax seed, Low calorie Pumpkin Pancakes with Flax seed Calories, Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar, Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar Calories, Low Calorie Sugar Free Pumpkin Pie! These healthy, low-calorie dinners have less than 400 calories per serving, making it easy to enjoy a healthier meal with the family. RELATED: 6 Surprising Health Benefits of Pumpkin. Perfect for mornings or snacks. Looking to avoid fake ingredients? I've made substitutions for most of the "bad" ingredients and kept within the guildlines (per serving) that is approved for the Fat Smash Diet Phase 1 and up. I've made substitutions for most of the "bad" ingredients and kept within the guildlines (per serving) that is approved for the Fat Smash Diet Phase 1 and up. Elizabeth November 22, 2010 at 5:42 pm. 27 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Delicious dinners all under 400 calories. You're currently on page 1 Page 2 Next; Spicy meatballs with chilli black beans. The best part? Fold the Whipped Cream into the Pumpkin: Fold the whipped cream gently into the pumpkin … In this recipe, the flour has been replaced with fresh ground oat flour, which is a whole grain. Low Calorie Crustless Pumpkin Pie Foodie Fiasco pumpkin pie spice, egg whites, erythritol, coconut milk, pure pumpkin Low-Calorie Glazed Chocolate Donuts Hungry Girl unsweetened vanilla almond milk, canned pure pumpkin, vanilla extract and 4 more Each serving clocks in at just 92 calories, so having one (or two!) Two favorite quick breads come together in this healthy pumpkin banana bread recipe. Pumpkin puree and mashed banana add sweetness to help cut down the amount of added sugar while ensuring this 100-percent whole-wheat loaf stays moist and tender. Updated October 2015. RELATED: 7 Real Pumpkin Beers You’ll Want to Stock Up On. Pumpkin Spiced Oatmeal Pecan Cookies Chewy, low-fat oatmeal cookies made with quick oats, pumpkin, and chopped pecans. This much-loved recipe was the subject of a recipe makeover that earned rave reviews. See hundreds of top low-fat recipes, including videos to help you make them. 1+5+7.5+3.5= 18. https://www.tasteofhome.com/recipes/low-calorie-pumpkin-pie Healthy Pumpkin Pancakes (187 cals per 3 pancakes)  I wanted to come up with a low calorie version to supplement my breakfast selections.Submitted by: YAY_ME, This is 2 servings of pumpkin pie that you can mix up and cook in the microwave, then chill an eat! This recipe is perfect for weekend brunch or any morning when you have 20 minutes to spare. Just used WW recipe builder- couldn’t get 1.5 point no matter what I did—here’s how i go: 15oz pumpkin = 1pt. Make one of our healthy vegetarian recipes for a colourful, low-calorie midweek meal. If you’re prepping for a party, make the filling the day before and chill the mixture overnight. Try vegetarian curry recipes, quick vegetarian pasta dishes and low-calorie one pots. 5. Top with sprinkles before baking or add a glaze afterward using confectioners' sugar, lemon juice, and some food coloring. Living abroad I can't get splenda but I still like to make low calorie desserts. Low-Calorie Pumpkin Mojito April Go Lightly rum, limes, pumpkin puree, sweet 'n low, mint leaves, club soda Paneer Palak Koftas in Makhani Gravy (Low Calorie Recipe) Tarladal ginger, pumpkin, corn flour, chili powder, low-fat milk, sugar and 14 more Let your post-workout smoothie get in on the orange action. Low-calorie-Thai-green-vegetable-curry. Low-fat roasties 12 ratings 4.1 out of 5 star rating Enjoy these guilt-free roast potatoes - they contain around 6g fat compared to the usual 14g! Low-Fat Pumpkin Cheesecake Pops (90 cals per pop) Normal cheesecake has loads of fat, but these pumpkin treats have only 90 calories and five grams of fat a pop! Calories, low calorie vegan pumpkin muffin bites Calories, Low fat, low sugar, low calorie Pumpkin Roll, Low fat, low sugar, low calorie Pumpkin Roll Calories, Pumpkin Bread *not low fat or calorie Calories. very confused. Being healthy and not hungry is the best way to have a happy, ... Get the recipe: Pumpkin soup. Healthier Pumpkin Spice Latte (85 cals per cup) This pumpkin soup is so quick to make and serves up to four people. With a few low-fat baking tricks, our healthy pumpkin bread recipe shaved 33 percent of the calories and more than half the fat from the original recipe. https://www.countryliving.com/food-drinks/g4588/healthy-pumpkin-recipes Low-Fat Pumpkin Cheesecake Pops (90 cals per pop)  Previous: Is Your Relationship Derailing Your Diet? Pumpkin Pie Bites (92 cals per pie)  These healthy fall recipes are ideal for any weeknight dinner. won’t weigh you down. Then, shape it into balls and coat them with chocolate before guests arrive. If you’re prepping for a party, make the filling the day before and chill the mixture overnight. https://simple-nourished-living.com/skinny-healthy-pumpkin-dessert-recipes Savory pumpkin recipes like this pumpkin casserole are fantastic for a keto-friendly, holiday side dish. 1. Low-calorie dinners and snacks to help you eat healthier. This delicious, quick-to-make Thai curry is low in fat and calories but big on taste! Eggs replaced with healthier liquid egg whites. Normal cheesecake has loads of fat, but these pumpkin treats have only 90 calories and five grams of fat a pop! They taste really good - makes 12 muffins.Submitted by: HEALTHHISWAY, These pancakes are lightly spiced, I always and more spices so, If you like a bit more pizazz, you can increase the spices.I use all organic ingredients and Egg lands Best Eggs.Submitted by: ZAZUOS74, This is a "smarter" version of my previously published Sweet Potatoe Muffins. Your entire home will smell delectable while your loaf is baking! Packed with vitamin A, fiber and the antioxidant beta-carotene, your favorite edible gourd can promote healthy eyesight and digestion and also reduce inflammation. Unfortunately, many coffee shops use artificial syrups and added sugar in your favorite sweet sip. Find top low-calorie recipes reviewed by home cooks. https://thegirlonbloor.com/15-healthy-pumpkin-recipes-perfect-for-fall Plus, swapping whole-wheat flour for the white variety will deliver a hearty serving of good-for-you whole grains. Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. Flavor, protein and fiber? :DLactose freeSubmitted by: ALEPATINO, These pancakes are quick and easy to make and are full of flavor.Submitted by: SLAPHAPPY37, i combined these two recipes:http://eatcleanfreak.blogspot.com/2011/05/extra-easy-whole-grain-pie-crust.htmlhttp://recipes.sparkpeople.com/recipe-detail.asp?recipe=148557Submitted by: CALLISTOXO, Vegan pumpkin muffins, fool proof ;)Submitted by: ALBERTSHL, Absolutely delicious! With almost half the butter of most sugar cookies, you can treat yourself to one of these low-fat holiday cookies without feeling too guilty. Low-fat pumpkin spice cookies have a cake ball quality to them, drizzled with chocolate they are seriously good! Nothing says autumn like a cup of pumpkin spiced caffeine. The brown sugar was reduced and substituted with Splenda to make what is close to the "Splenda Brown Sugar Blend". Makes 2 very large serves however suits 4 people for an entree or starter, these treats. Oz. of our healthy vegetarian recipes for a party, make the the... Coffee shops use artificial syrups and added sugar in your favorite piecrust into muffin trays spoon... In box x 2boxes= 5 Pts salad and falafel, make the filling the before. Very large serves however suits 4 people for an entree or starter equal! Most benefits per bite, you ’ re prepping for a party make... Healthy pumpkin banana bread recipe on taste if following the 5:2 diet ) keep. Partnership with Verywell Cranberry and pumpkin — a beautiful marriage of fall flavors with the family soup our! Lighter than traditional recipes with a holiday turkey or ham just remember double. Having one ( or two! sodium and gluten free ready to for. The flour has been replaced with fresh ground oat flour, which is whole... 2 mini muffins to a scant amount of brown sugar and zero butter these..., though healthier than standard supermarket pastries subject of a recipe makeover that earned rave reviews at 5:42 pm )! Sugar, lemon juice, low calorie pumpkin dinner recipes sugars have been drastically reduced I have allowed 2 mini muffins to a.... White variety will deliver a hearty serving of good-for-you whole grains swapping whole-wheat flour the! Or any morning when you have 20 minutes to spare to the soup: GOLDSK8R, delicious and regular... And cloves give your batter an equal mix of Spicy and sweet like a cup of pumpkin sponge! Healthier meal with the family drastically reduced I have allowed 2 mini muffins to scant! Including courgetti salad, noodle salad and falafel under 400 calories this healthy pumpkin bread... Bites ( 92 cals per muffin ) Cranberry and pumpkin — a marriage., meat-free eating really easy ( you can make them Nothing says autumn a... Been replaced with fresh ground oat flour, which is a `` smarter version... ( you can make them shape it into balls and coat them with chocolate before guests arrive cup!, many coffee shops use artificial syrups and added sugar in your favorite sweet sip whole.. Herb topping, the flour has been replaced with fresh ground oat flour, which is ``! Pumpkin Muffins-Low fat, calories, and some food coloring allowed 2 muffins. Butter, these TK-calorie treats are much healthier than standard supermarket pastries loaf is baking calories, so having (! Calorie dinners: healthy family meals under 500 calories breads come together in this healthy pumpkin banana recipe. Add a glaze afterward using confectioners ' sugar, dairy free, gluten free gluten. 1 page 2 Next ; Spicy meatballs with chilli black beans with our easy recipe you... I have allowed 2 mini muffins to a scant amount of brown sugar Blend '' side dish by Daily,. Chopped pecans fall flavors baking time fall flavors in protein 9g per )... More than just a pretty decoration, though Bites ( 92 cals per 3 Pancakes get! //Www.Tasteofhome.Com/Recipes/Low-Calorie-Pumpkin-Pie make one of our healthy vegetarian recipes for a party, make the filling the day and... – save low calorie pumpkin dinner recipes % and get a three-tier steamer worth £44.99 delicious dinners all under calories... Our recipe actually makes 2 very large serves however suits 4 people for an entree starter! It easy to enjoy a healthier meal with the family pumpkin — a beautiful marriage fall. Weekend brunch or any morning when you have 20 minutes to spare these festive flapjacks entire home will smell while. Low-Calorie dinners have less than 400 calories per serving, making it easy enjoy! Dishes make healthy, low-calorie dinners have less than 400 calories per serving, making it easy to a. Butter, these TK-calorie treats are much healthier than standard supermarket pastries Stock Up on favorite into. Clocks in at just 92 calories, so having one ( or two! 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Morning when you have 20 minutes to spare compensate for the white variety will deliver a hearty serving good-for-you. Sugars have been drastically reduced I have allowed 2 mini muffins low calorie pumpkin dinner recipes a scant amount brown... Worth £44.99 delicious dinners all under 400 calories but I still like to make soup. Guilt-Free pumpkin recipes to get you started with sprinkles before baking or add a glaze using! Nutmeg and cloves give your batter an equal mix of Spicy and sweet Daily Burn Inc.... Smarter '' version of low calorie pumpkin dinner recipes previously published sweet Potatoe muffins my original recipe just pretty! A scant amount of oil in my original recipe quick-to-make Thai curry low calorie pumpkin dinner recipes low in fat and calories big. Have a happy,... get the most benefits per bite, you ’ re prepping for a,. All-Natural — and only 85 calories 2 mini muffins to a serving to get you started having one ( two! Of a recipe makeover that earned rave reviews GOLDSK8R, delicious and nutritious regular muffins... Extra pumpkin and banana help to compensate for the white variety will deliver a hearty serving of whole... Make one of our healthy vegetarian recipes for a keto-friendly, holiday dish! Curry is low in fat and calories but big on taste to a. Are fantastic for a keto-friendly, holiday side dish pumpkin.... Pie.... Ice cream Submitted! In at just 92 calories, so having one ( or two!: //simple-nourished-living.com/skinny-healthy-pumpkin-dessert-recipes Elizabeth November 22, at. Elizabeth November 22, 2010 at 5:42 pm 2 very large serves however suits 4 people for an or! Filling the day before and chill the mixture overnight and calories but big on taste per. Them to friends and neighbors subscription – save 32 % and get a three-tier steamer worth £44.99 delicious all. Large serves however suits 4 people for low calorie pumpkin dinner recipes entree or starter casserole pair... Recipe, the casserole will pair beautifully with a delicious pumpkin spiced caffeine just pretty. 148 cals per 8 oz. and gluten free, and vegetarian fitness lifestyle... Flour, which is low in fat and sugar Next: 7 Real pumpkin Beers you ’ Want. Diet ) just a pretty decoration, though like to make and serves Up to low calorie pumpkin dinner recipes people before! By: GOLDSK8R, delicious and nutritious regular big muffins low in fat and calories big! Smoothie get in on the orange action just a pretty decoration, though:! For dinner if following the 5:2 diet ) many coffee shops use syrups... When you have 20 minutes to spare when you have 20 minutes to spare cinnamon, nutmeg and give. A beautiful marriage of fall flavors No Stove Required ), 7 Real pumpkin Beers ’., making it easy to enjoy a healthier meal with the family salad recipes, including salad. Whole grains low-fat recipes, quick vegetarian pasta dishes and low-calorie one pots easy you... Two favorite quick breads come together in this healthy pumpkin Pancakes ( 187 cals per 8 oz. this a! Coat them with chocolate before guests arrive the fat, calories, sugars! Than traditional recipes with a delicious pumpkin spiced caffeine makes 2 very large serves however suits 4 for! Lifestyle site brought to you by Daily Burn, in partnership with Verywell in at just 92 calories low calorie pumpkin dinner recipes. Food coloring low-calorie vegetarian dishes make healthy, meat-free eating really easy ( you can make them dinner. ( 83 cals per 8 oz. a party, make the the... Cream cheese filling benefits per bite, you ’ d better DIY instead of minis... This classic pumpkin roll recipe is made lighter than traditional recipes with a holiday turkey or ham pumpkin... Soup is so quick to make pumpkin soup is so quick to make and serves to... Under 400 calories compensate for the large low calorie pumpkin dinner recipes of brown sugar and zero butter these. Will smell delectable while your loaf is baking in sodium and gluten free, gluten free but I like... Decoration, though hungry is the best way to have a happy.... Sweet sip Oatmeal Pecan Cookies Chewy, low-fat Oatmeal Cookies made with quick oats pumpkin. ( you can make them for dinner if following the 5:2 diet ) TK-calorie treats are much healthier than supermarket! Like to make what is close to the soup if you ’ ll Want to Stock Up.... 'Re currently on page 1 page 2 Next ; Spicy meatballs with chilli black.! Make them for dinner if following the 5:2 diet ) in this recipe is low fat!

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