I will have to try it for breakfast tomorrow – I have some frozen peaches. Martep Media Group, LLC. Published: Sep 3, 2013 by Liz DellaCroce. With just 4 or 6 SmartPoints (depending on if you count the fruit or not) and more than 18 g of protein, it keeps me satisfied for hours. I love blueberries, but I think I It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. Sweet, cool and creamy this blueberry peach protein shake is the perfect way to begin the day. Right now (it changes frequently) my favorite smoothie is a cup of unsweetened almond milk, a small container of vanilla Greek yogurt, a scoop of banana crème protein powder, a sprinkle of cinnamon, a frozen banana and a graham cracker square. Unsweetened Vanilla Almond Breeze Almondmilk; 1 cup frozen unsweetened blueberries; 2 small peaches pitted and sliced (about 1 cup) Twists: Freeze the blueberries before … This blueberry-peach smoothie is SO refreshing! Blueberry Peach Smoothie. When I first made this recipe, I ended up making it everyday for the rest of that week (when I ran out of frozen fruit). Smoothies are the best because they’re easy to make, ready in minutes and taste so good. Peach Blueberry Smoothie Recipe. Blueberry, Peach and Banana Smoothie. This blueberry protein smoothie is a great pre-workout boost or post-workout meal. For dairy-free yogurts, soy or pea milk-based options will usually have more protein than almond or coconut based yogurts. This blueberry-peach smoothie is SO refreshing! Prep Time 5 mins Cook Time 0 mins Sign up for my weekly newsletter and receive a FREE eBook! 1-1/2 cups (12 oz.) You can't go wrong with just three ingredients in a recipe! * Percent Daily Values are based on a 2000 calorie diet. Weight Watchers Weekly Meal Plan Week #36 ». When it comes to keeping green smoothies green in color, there are some things you should avoid adding to the smoothie: dark berries like blueberries or blackberries. So I’m putting two of my faves together with this Peach Blueberry Vanilla Protein Smoothie. Three-Ingredient Blueberry Peach Smoothie. This blueberry peach smoothie with almond milk is dairy free, naturally sweetened & so delicious from the fresh summer fruit. Sign-up above and I'll send you my Weeknight Dinner Menu -   Absolutely Free! Somehow a regular smoothie has never really left me feeling quite … Depending on what blender you have, you may need to scrape down the sides halfway through to ensure everything gets blended up. A great way to start your morning! https://poweredbymangos.com/2018/08/19/vegan-peach-smoothie-recipe As seen on TV! https://www.tasteofhome.com/recipes/peach-strawberry-smoothie It makes the drink thick and comforting. Sweet, cool and creamy this blueberry peach protein shake is the perfect way to begin the day. With just 4 or 6 SmartPoints (depending on if you count the fruit or not) and more than 18 g of protein, it keeps me satisfied for hours. Filed Under: smoothies Tagged With: anti-inflammatory diet, blueberries, peach blueberry spinach power smoothie, power smoothie, protein powder, smoothie made with gnarly protein powder « #FWcon Food and Wine Conference 2015 Recap Part 2 just know that sometimes frozen peaches aren't very sweet, so you may need to add a teaspoon of honey if your peaches are a little on the tart side. smoothie is creamy. For example, This blueberry, peach, and zucchini smoothie features some of the best of summer produce in a glass. … by mersaydees (28) Blueberry Banana Smoothie. This recipe includes plain Greek yogurt which helps make it creamier, and also adds a boost of protein so this can be a quick breakfast option for the morning rush. Maybe even freeze and make smoothie popsicles. I love fall more than words can express. This Blueberry, Peach & Banana Smoothie was delicious and was low in saturated fat and high in fiber, iron, and vitamins B6 and C. ~Enjoy! Banana The banana in this smoothie recipe provides a natural sweetener—plus, it contains pectin and low-glycemic sugars, so it won’t cause your blood sugar to spike. When I first made this recipe, I ended up making it everyday for the rest of that week (when I ran out of frozen fruit). Weight Watchers Recipes - WW SmartPoints Meal Ideas, how to count the fruits and vegetables blended into smoothies and drinks, Martha McKinnon | Simple Nourished Living, Weight Watchers Pumpkin Spice Cake Mix Muffins, 2-Ingredient Weight Watchers Pineapple Angel Food Cake, New MyWW Plan: Blue, Green Purple Options, Easy American Hamburger Goulash with Elbow Macaroni, Dr. Oz’s Green Drink (Juicing For Weight Loss). https://www.yqbyyoplait.com/recipes/blueberry-peach-smoothie Place all the ingredients in a high powered blender and blend until smooth and creamy. Add the peach, banana, berries, protein powder, almond milk and cinnamon to your blender. You can’t beat that! Rating: 2 stars 2 Ratings. If your blender is unable to blend the above, add some milk or almond milk. :). Wow. Fresh ginger brings out the natural sweetness of the ripe fruit used to create this protein-packed breakfast smoothie – perfect for back-to-school or any time of the year. This recipe includes plain Greek yogurt Blueberry-Peach Pie Smoothie Blueberry-Peach Pie Smoothie. May 26, 2020 by Nancy. Divide into two bowls or two glasses. which helps make it creamier, and also adds a boost of protein so this can be a quick breakfast option for the morning rush. You all probably know that one of my favorite things about summer is the amazing fresh fruit! But I'm trying to get out Print Pin. Click here to see segments and get recipes I've made on TV! *Add honey if the frozen peaches are tart, otherwise, this smoothie is sweet all on its' own! Blueberry Peach Protein Shake for Breakfast & Beyond. Yes, healthy food and drink can taste great as this smoothie is clear evidence of. Enjoy! cottage cheese (non-fat for Simply Filling; I prefer full fat), (15.5 g) vanilla protein powder (I used Vanilla TrimShake from doTERRA), Sweetener to taste (I used 2 packets of Truvia). Process on high speed for about 40 to 45 seconds or until smooth. If you don’t care about having them extra cold, you can opt for fresh peaches, but then you may want to add some ice. 1. Add yogurt for protein. 1 cup almond milk (substitute with coconut, hemp, or raw) 1 cup fresh or frozen peach slices; 1/2 cup fresh or frozen blueberries; 1 tablespoon coconut oil hold back on adding them to smoothies because depending on what else is going in the blender, blueberries can make a smoothie come out with a really "interesting" color. 4 ingredients & perfectly … 07.17 2019. Fat 3g (sat 0g, mono 1g), Cholesterol 6mg, Carbs 35g, Total sugars 19g (added 9g), Protein 15g, Fiber 4g, Sodium 86mg, Potassium 379mg. if you add them to green smoothies, you can easily end up with a grey-ish smoothie instead of one that's either bright green or purple, like you'd expect it to be. 0 “Just because” is a great reason to make this ice cold refeshing smoothie. Your email address will not be published. 1 small peach, roughly chopped or 1/2 cup frozen peaches Directions Blend blueberries, peach, almond milk, yogurt, flaxseeds, honey and ice in a blender until pureed and smooth, stirring several times. I'd like to receive the free email course. 1 Peach; 1/2 Cup Blueberries; 1 Cup Greek Yogurt; 1 Tbsp Honey (optional) 1/3 Cup Ice (optional) Directions: Pit the peach. Peach Blueberry Vanilla Protein Smoothie. This Blueberry Coconut Peach Smoothie is full of summer flavor with a tropical flair and nutritional, good-for-you ingredients. Blueberry Peach Smoothie (Paleo or Vegan) • One Lovely Life Peach, Blueberry and Banana Smoothie. If you don't count the fruit: 134 calories, 3.0 g fat, 9.2 g carbs, 2.5 g fiber, 18.4 g protein, *3 Weight Watchers PointsPlus, *4 WW Freestyle SmartPoints. Use neutral-colored produce to keep smoothies the color you want: pick one main bold colored fruit or veggie, and pair it with light ones - peaches, mango, and banana work well. Light, refreshing, and full of antioxidants and omega-3’s, it’s the perfect afternoon snack on a hot summer’s day or complement to your yogurt bowl or toast at breakfast. I just As I am writing this post, I am wearing a thick, comfy hoodie while trying to warm my hands on a mug of Salted Caramel Latte . « Check Out Our New Weight Watchers Recipe Search Feature! ... Banana Blueberry Smoothie. Carbohydrate servings: 2 1/2. 0 from 0 votes. by MsSally (22) Super Healthy Strawberry & Blueberry Smoothie. protein powder (optional) I like to use at least one frozen food item in my smoothies because I like them to be very cold, but I don’t want to add ice. This is summer in a glass. At 4 grams of protein per 1/2 cup, soy milk has the greatest nutrition equivalence to dairy milk. Drinks, Smoothies & Shakes, Summer. Greek yogurt is a protein-rich choice, but vegan yogurts will also work. Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! Blueberries: Fresh or frozen. In this blueberry smoothie, you’ll be using cashew milk and cashew yogurt to boost the protein content and make it even creamier. One quick note:  if you have fresh sweet peaches on hand, that will make this smoothie so sweet and delicious, but frozen work really well too - Add your favorite milk. blueberry protein shake, fruit protein smoothie. Oatmeal: It’s necessary to make this peach blueberry smoothie filling, otherwise, if you drink it for breakfast, you might get hungry again before lunchtime. It's no secret that I love smoothies, but with all of the smoothie recipes I create, surprisingly there aren't very many that include blueberries (so far). Whether you follow a meat-free diet or are looking for a way to add more protein into your day, these Naked juices are a great way to start. Place all ingredients in a blender and blend at least one minute or until the ingredients are completely combined and the Recipe by peglegmeg. of my blueberry-less smoothie rut, and start using them more often! Simply add the fruit smoothie ingredients to a blender and blend until the peach smoothie is your desired consistency! This blueberry-peach smoothie is just as refreshing as it is beautiful! couldn't get enough of it! Oats are very nutritious, they lower blood sugar levels and reduce the risk of heart disease. Blend all ingredients. 42 comments on “Peach Blueberry Oatmeal Smoothie” Consuelo - Honey & Figs — July 11, 2014 @ 7:26 am Reply Yupppp, writing is sometimes one of the hardest parts! *These statements have not been evaluated by the Food and Drug Administration.Essential oil products are not intended to diagnose, treat, cure or prevent any disease. Directions for Blueberry Peach Green Smoothie. I made this recipe up trying to get rid of some frozen blueberries. 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