Continue process until there is no more meat left. 3 eggs. Heat a medium frying pan over medium heat and cook the pikelets in batches of 3 to 4 (to avoid … Preheat oven to 350 F (180 C). Remove from heat to cool. ​​​​​​​​​​​​​​No holiday around here is complete without these Parmesan Spinach Balls…an old family favorite ketofied! Heat at 370F (200C) for 20-30 minutes or until brilliant on the top. Place the leaves ìn a large mìxìng bowl and over wìth boìlìng water. In a large bowl, combine the spinach, beef, almond flour, egg, onion, Parmesan, and 2 teaspoons of the Italian seasoning. Prepping for a party? Trìm and wash the fresh spìnach leaves. Pour marinara sauce evenly over the meatballs and spoon ricotta cheese on top. Once you’re ready to serve, pop them on a sheet pan and bake. I love cooking and entertaining so as you can imagine, I am always game for holiday celebrations! #ketoappetizer #keto #spinachballs #spinach #thanksgiving #snack #lowcarb #atkins #almondflour #glutenfree #balls … Make sure it's mixed together well. These spinach balls are incredibly delicious, easy to make, and ready in just 35 minutes. It’s an easy keto breakfast recipe! Grate zucchini and mince garlic. Savory, cheesy, light and super simple to prepare, these low carb spinach balls will be your new favorite go-to snack! Divalicious Recipes is a participant in the Amazon.com, Keto Krate & WholesomeYum.com affiliate program. Garlic Parmesan Wings Sauce. then let cool and freeze, when ready to enjoy, take out how many your want, place in 350 F oven for about 8 min. Divalicious Recipes are all low carb, keto and gluten free. Super quick and easy! Required fields are marked *. To make quick work of the pork rinds, throw them in the food processor and give them a whirl till the texture looks like bread crumbs…easy! Then repeat a second time, again pressing the spinach between a few layers of paper towels…DONE! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Place balls on the lined cookie sheet about an inch apart and bake for 15-20 minutes or until golden. Serve them With. 1/4 tsp Black Pepper. Your email address will not be published. We truly appreciate your support by using our links, but your participation is entirely voluntary. The balls flattened out a bit during cooking but still held their shape fairly well. 1 1/3 cup keto breading, like this one. This spinach and artichoke keto egg bake is great for keto! I used a Table spoon measuring spoon to scoop the mixture and form the balls Place on lined cookie sheet Bake at 350 F for 15-20 min. Mix pork, beef, Parmesan cheese, veggies and spices evenly and create balls. Follow me on Facebook! Squeeze the excess water from the spinach and put it in a large mixing bowl. *** To Freeze: bake balls for 12 min. Using a 1/3 cup measure, scoop out 8 balls and roll them in the palm of the hand, place on a pate and set aside. I’m not a fan of wannabe pastas, but I do have to say this...Read More » For the breadcrumbs I used a gluten free bread roll from the supermarket and grated it. Crumble in the feta, mix well. 1/2 cup grated parmesan. Form the meat back over the … Modified: Sep 16, 2020. Add the onion and sauté for 5-7 … Spinach balls can be made up to 2 days ahead of time. Mix all the ingredients in a bowl together and season to taste. This ketofied version of spinach balls is just as easy to make as the original and tastes even better! Even in the midst of dieting and weight loss food should bring JOY. We use cookies to ensure that we give you the best experience on our website. Maddie doesn’t even like cooked spinach, but she was snagging these gems off the plate before I could even snap pictures! In search of other great holiday-worthy recipes? Like what you see? Don’t forget…these spinach balls aren’t reserved only for holidays! Each warm bite-sized appetizer has a golden crust filled with spinach, plenty of cheese, and artichoke hearts. These spinach and Parmesan cheese balls are great for a snack and delicious with a tomato sauce too! Breakfast & Brunch The mix of melty Fontina and sharp Parmesan is perfection! The kitchen has always been a joy filled place in my life. 1/4 cup Butter melted, unsalted. Chop onion, mushrooms, and spinach leaves. Keto Mashed Cauliflower with Cream Cheese. or until bottoms turn golden brown. See more ideas about Recipes, Spinach recipes, Low carb recipes. In a small skillet over medium heat, melt butter. https://ketodietapp.com/Blog/lchf/low-carb-spinach-artichoke-bacon-cups Instructions: Remove the chicken wing parts from the refrigerator and pat dry (removing as much moisture as possible helps to have a crispy wing skin) Place the balls closely together on a baking sheet. WIN! Preheat oven to 400. Your email address will not be published. Shape into 8 meatballs. Leave a comment & 5-star rating right here! Mix well. Roll all your balls ahead of time and refrigerate them until guest arrive. **** Mix well to combine and let mixture rest  in the fridge for 5-10 minutes. More information KETO SPINACH BALLS 1g net carb! With your thumb, push a piece of cheese stick into … Line a large sheet pan with parchment and set aside. Free Email Series: Learn How To Eat Low Carb as a Family. 10 oz, frozen spinach, thawed and all water squeezed out. Arrange the balls in a single layer on a large baking sheet. One bite into the soft, cheesy, savory morsels and I was hooked! Gently mix the meat mixture until well combined. The balls flattened out a bit during cooking but still held their shape fairly well. Turkey Spinach Baked Meatballs Recipe (Keto) – Melanie Cooks My Mom’s recipe for spinach balls calls for stuffing mix or bread crumbs but in the ketofied version I used crushed pork rinds which adds zero carbs and also helps gives these yummy morsels great texture! Sprinkle with mozzarella cheese and bake in the oven for about 15 minutes until cheese is melted and bubbly. It’s one of our favorite times of year here on the Ranch and definitely one of the busiest! Be Original! Mix all the ingredients up, form the mixture into balls, let them sit in the fridge for a few minutes and then bake! The beef broth should be reduced by at least by half 4. I ended up having some of these with a salad for my packed lunch and thoroughly enjoyed them cold. After the crushing and the squeezing, all that’s left to do is mix! 1 stick butter, melted. Bake for 18-20 minutes at 400 on a non-stick cookie sheet. Spinach balls are more than an appetizer! I’m Taryn. Savory snacks like these cheesy spinach keto puffs offer a high-calorie, high-fat snack that is an ideal meal replacement. Step by … Bake in the oven for 10 - 15 minutes until golden and firm. Preheat oven to 350 degrees. Appetizers & Snacks Make sure that all excess water is squeezed out of the spinach. . The key to this recipe is to make sure you dry your spinach out well. Add the onion and sauté for 5-7 minutes or until … 1/8 teaspoon cayenne. 1 tsp Garlic Powder. Roll spinach mixture into 2" balls, roll them in the bread crumbs and place on a … Using a small scoop, divide out the mixture into 16 portions and use your hands form each portion into a ball. The holidays are just right around the corner…can you believe it?! Then, fill each meatball with the filling. I have lost over 50 pounds and enjoyed every bite. No holiday around here is complete without these Spinach Balls with Parmesan…an old family favorite updated and ketofied! 2 tablespoons oil. 1 cup parmesan, grated. Combine the second amount of spinach, kale, parmesan cheese, and olive oil in a small bowl. In a separate shallow dish, combine the bread crumbs and other 1/4 cup of parmesan. In a small frying pan, add oil and sauté onions until translucent. Bake meatballs for 20 to 25 minutes, or until fully cooked. Love this recipe? Add garlic and sauté for another minute. Combine spinach in a mixing bowl with the eggs, cheese, cilantro, nutritional yeast, and salt. Spinach balls can also be baked and stored in the refrigerator and re-heated in the oven for 10 to 15 minutes just before serving. Savory, cheesy and quick & easy to prepare, this will be your new favorite low carb snack! Think outside the chicken breast. Make sure you don’t miss new recipes by getting email updates! This easy keto appetizer recipe is also low carb, gluten-free, grain-free, and Trim Healthy Mama friendly. https://www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe Add red pepper flakes and salt, simmer for 20-25 minutes. Place the baking sheet in the oven and bake for about 20 minutes, or until the internal temperature of the meatballs has reached at least 165 degrees F. Remove meatballs, draining any excess grease, and arrange cooked meatballs in a baking dish. At our family holiday there is quite a bit of grazing and gabbing going on before the actual meal and the spread of appetizers is mighty impressive if I do say so myself. Mix. Mar 6, 2020 - No holiday is complete without these Keto Parmesan Spinach Balls! I layer about three paper towels onto each other, wrap the thawed spinach up and squeeze over the sink! Copyright © 2020 Divalicious Recipes on the Foodie Pro Theme. Well when I since I started living a keto lifestyle, I had to come up with a worthy keto version of my mom's spinach balls! These are great on their own as an appetizer or perhaps with a side of salad. Add the remaining ingredients and mix well by hand. Serve quickly with plunges like sugar-free tomato sauce, guacamole, mustard, or tzatziki. You ought to have the option to make 22 spinach balls, one ball is around 1 tablespoon of hitter. Around the holidays, I remember my mom making spinach balls as a kid. 1 tsp Dried Parsley. The dip is then served warm with chips, bread or in our case, veggies. Spinach artichoke dip has stolen the hearts of many over the years and I … Enjoy this delicious fusion at only ~0.5g Net Carb / Ball. I’ve said it before…and I’ll say it again… the best part of any holiday gathering are the appetizers and snacks! Chopped spinach and artichokes are mixed together with Parmesan, cheddar, usually a little mayonnaise and a few other ingredients depending on the recipe. 5-Ingredient Dinners Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme. These spinach and Parmesan cheese balls are great for a snack and delicious with a tomato sauce too! This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. From breakfast, dinner and desserts, all your low carb meals are covered! To make quick work of the pork rinds, use a food processor to ensure a fine, breadcrumb like texture. They would make a great addition to your lunch box and are great to have around when you in need of a savory snack! Firstly, add all the dry ingredients (Parmesan Cheese, Almond Flour, Garlic Powder, Salt and Pepper, … Once the meatballs are browned add beef broth . If you continue to use this site we will assume that you are happy with it. Check these out! The spinach balls are easy appetizer made in few minutes using only 5 ingredients and have only 1g of net carbs! It is hard enough finding things to eat then you have to find items to fit your macros.This recipe does them both! Access keto meal plans and articles. In a small skillet, melt butter over medium heat. Form the mixture into balls and store them uncooked in an airtight refrigerator container. I ended up having some of these with a salad for my packed lunch and thoroughly enjoyed them cold. Shape the mixture into small balls and place on a parchment lined baking tin. These are just as delicious cold as they are hot. In a medium mixing bowl, combine, dry spinach, pork rind crumbs, cooled onion and garlic and the next 8 ingredients. May 7, 2020 - Explore Terri Fair's board "Keto spinach", followed by 102 people on Pinterest. Add the stuffing, eggs, onion powder, garlic powder and 1/4 cup of parmesan to the spinach. Most of the time, I prefer clean food and not gobs of cheese, but then there are times I must have and you must have Italian old school comfort food. Serve warm or at room temperature. 1/2 teaspoon Italian seasoning. Using your hands, shape the meat into 1 1/2 inch balls and place them evenly on your piece of parchment paper. Believe it or not, I loved spinach and garlic as a kid so these were right up my alley. Normally I would have made breadcrumbs from my own bread but had not baked any that week. Bake in the preheated oven 10 to 15 … In a small skillet, melt butter over medium heat. Flip meat balls over trying to get all sides brown. It contains eggs, cheese, spinach - all healthy foods that can support ketosis, a fat-burning metabolic state that supports weight loss. Being an affiliate means that we will receive a small commission on sales we refer from this Website. 2 garlic cloves, minced. Dips, antipasto trays, veggie and cheese platters to yummy finger foods…they’re all there for the taking. Brown meatballs giving the skillet a few shake to prevent sticking. It was the inspiration for these keto spinach artichoke chicken meatballs. * Form the mixture into 1-inch balls, either by hand or with a small ice cream scoop. This is absolutely scrumptious low-carb lasagna bake made with edamame pasta. Add the onion and sauté for 5-7 minutes or until soft and translucent. Once meatballs are cooked well remove them from the pan and set aside. These are just as delicious cold as they are hot. To prep ahead:  You can form the mixture into balls ahead of time and place in them in the fridge on parchment or in a covered container divided by parchment so they are ready for the oven at any time! Hi ya’ll..it's Emilie again from Tales of a Texas Granola Girl! As a WholesomeYum, Keto Krate  & Amazon Associate I earn from qualifying purchases. Remove from the sheet pan and place on paper towels to cool. The BEST Asian Low-Carb/Keto recipe for Spinach and Artichoke Cream Cheese Balls. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Track exercise, weight, ketones, blood glucose, and body measurements. Preheat oven to 350°F. Getting potassium in, of all the electrolytes potassium is the hardest to get a hold of.In addition to being a cruciferous vegetable, spinach is packed with potassium. Savory, cheesy, light and super simple to prepare, this low carb spinach ball recipe will be your new favorite go-to snack! 1/2 cup onion, diced. All the cheesy, garlicky goodness of spinach Parmesan in little bite-size nuggets…DELISH! Cheese on top addition to your lunch box and are great on their own an... Ensure that we will receive a small ice cream scoop also low carb, keto Krate & Amazon Associate earn. Over wìth boìlìng water hi spinach parmesan balls keto ’ ll.. it 's Emilie again from Tales a... 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